If you've ever suffered with Thrush, the word ‘Candida’ will be all
too familiar. But do you know what it really is, what causes it and how
to control it naturally. Candida overgrowth affects both men and women,
manifesting in surprising ways, which if left unchecked, can lead to
some awful consequences.
WHAT EXACTLY IS CANDIDA?
Candida
is a single-celled form of life, a yeast or more accurately a fungus,
normally found in your gastrointestinal tract. In the free WellBeing
Checklist I offer visitors to my website, you will see the word
microforms. Yeasts, fungi, moulds, bacteria and viruses are all examples
of microforms. Candida itself, is not a problem; in fact without it we
would die. BUT, our modern Western diets lead to serious Candida
overgrowth and that is where the problems start because the symptoms of
overgrowth range from the mildly irritating to the fatal!
WHAT'S THE PROBLEM WITH MICROFORMS?
Actually
their presence would be totally fine if it weren't for some unwelcome
little habits in certain conditions! You see, they feed off the same
stuff that our bodies rely on for energy - glucose, proteins and fats.
Then after they've feasted, they show their gratitude for your
hospitality by excreting nasty, poisonous acid wastes into our
bloodstreams and inside our cells. Lovely - thanks very much! These
wastes are called myco- (meaning fungus) and exo- (meaning bacterial)
toxins.
WHAT CAUSES MICROFORM OVERGROWTH?
WHAT ARE THE SYMPTOMS?
In
fairness, Candida and other microforms shouldn't shoulder all the blame
for the damage they do. Sure, symptoms like (deep breath) pain,
fatigue, adrenal/thyroid failure, indigestion, diarrhoea, depression,
hyperactivity, eczema, asthma, colds and flu, haemorrhoids, arthritis,
endometriosis, thrush, ulcers, colitis, lack of sex drive, irritability,
hay fever, acne, tumours, hormone imbalances, insomnia, allergies,
malabsorption (I could go on but won't) and that oh-so-common 'feeling
tired and fed up' all the time are indeed caused by the little critters
chucking out their poisons, but they couldn't do it without our willing
co-operation!
Microforms love an acidic body you see. Their idea
of heaven is splashing about in their own waste. They don't like too
much oxygen so acid is perfect. So if our diets are largely acid-forming
then we provide them with the perfect breeding ground and give them
carte blanche to literally eat us alive and cause damage to tissues,
organs and processes. As Rudolph Virchow* pointed out, 'Mosquitoes seek
the stagnant water, but do not cause the pool to become stagnant.'
Now
at this stage, you are either thinking - 'yikes, I can relate to that,
how do I regain control?' or you are looking smug and thinking 'yeah
well, I don't have any of those symptoms so I can't have a microform
problem.' If you are in the second group, take heed:
If you are
not maintaining the right acid/alkaline balance for your body, you may
only be in the first stages of microform overgrowth where you have no
outward symptoms, but it's only a question of time before your body will
start 'having a pop'** by throwing out warning signs in the form of
symptoms like the ones above.
OK - so now for some good, cheery stuff...
HOW DO I (YOU) REVERSE OR PREVENT MICROFORM OVERGROWTH?
You
create an internal environment in which they cannot party! And whether
it's Candida or any other microform, that environment is an alkaline one
which can be achieved by diet and, ideally, supplements. As your body
alkalizes, the yeasts, fungi, moulds etc stop growing and stop harming
you. Any toxins still hanging around can be mopped up by certain fats
and minerals and be eliminated from the body. Job done! The Wellbeing
Checklist will tell you more about what constitutes an alkalizing diet
but if you want a quick rule of thumb to play by - think green - green
is good!
The theory of how to do it is simple, but the practice
can be challenging. If you suffer with any of the symptoms mentioned
above (or suspect that your diet has you headed that way) and want to
regain control of your health and wellbeing the natural way, then a
wellbeing coach or nutritionist can really help. Your health is the most
valuable thing you have and we're all living longer - wouldn't it be
wonderful to live 'weller' too?
*Rudolph L. K. Virchow
(1821-1902) A German cytologist who established the law that all cells
arise from pre-existing cells. He also stated that pathology was a
cellular science (1858), which gave a new emphasis to the explanation of
diseases in animals.
** For the benefit of any readers outside
the UK: 'having a pop' or more accurately ' 'aving a pop' roughly
translated means to complain in an animated fashion! It's a London
thing.
Claire Raikes is a Wellbeing Coach, Speaker and Writer who
'cured' herself of a chronic, disabling and potentially
life-threatening bowel condition without the use of steroids, surgery or
any other traditional medical intervention. She now shares her passion
for natural and vibrant health through coaching, speaking and writing
about the importance and power of a truly healthy diet.
She
publishes a free weekly eZine, In Essence and is compiling an eBook of
Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a
charity set up by the Physicians Committee for Responsible Medicine
(PCRM) and nutritionists to educate the public on the benefits of a
healthy diet for cancer prevention and survival.
If you have a recipe you would like to submit, visit
http://www.LiveInEssence.com for further details.
To book Claire to speak at your event, email her at
Claire@LiveInEssence.com.